"Coconut water has a delicious, almost sweet flavor," Poon says. If regular water feels too dull and you have a hard time hitting your daily hydration goal, consider switching things up with coconut water. Here are a few ideas to get your creative juices flowing, so to speak: 1. The other benefit of coconut water: It can be easily incorporated into a variety of healthy recipes.
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"You can find these coconuts at some marketplaces and on some delivery services." How to incorporate coconut water into your daily routine "Most of the coconuts available in America are imported from the Asian countries of Vietnam, Indonesia, Sri Lanka, and Thailand," says Poon. Then, just stick in a reusable straw, sip, and enjoy.
Poon recommends creating a small opening using your knife at the weak point on the underside of the coconut to pop it open. All you need is a coconut (duh), a sharp knife, and a straw. One of the many beauties of coconut water is how ridiculously easy it is to make it at home. The best coconut water to buyĬan I make coconut water at home? Or do I *have* to buy it? Below are a few coconut water brands that don't add cane sugar or other additives ensuring the coconut water is as nutritionally beneficial as possible. There's really no need for that anyway coconut water is sweet enough on its own. When buying coconut water, be sure to read the label to make sure there isn't additional sugar included. For this reason, it's best to keep your coconut water-drinking to under two cups a day, as Poon has already advised. Over-consuming potassium can cause some digestive issues including diarrhea-not fun.
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While it's true that coconut water is full of nutritional benefits, it is possible to have too much of a good thing. Are there any negatives to drinking coconut water? Thus, Poon suggests sticking to one to two cups of coconut water per day at most. It also naturally contains some sugar, and some brands add even more to theirs, making it definitely not equivalent to drinking water. Poon points out that coconut water has about 50-60 calories per 8-ounce serving, so chugging it like you would good ol' H20 all day long isn't recommended. Like with most things, though, it is absolutely possible to have too much of a good thing. How much coconut water should I drink?Ĭlearly, coconut water makes a great companion to your regular water consumption. Eating foods high in antioxidants helps mitigate this risk and you can add coconut water to your anti-inflammatory shopping list. When the body experiences high levels of inflammation for a prolonged amount of time, it can lead to chronic disease and cognitive decline. Drinking coconut water helps prevent chronic inflammation
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